XC: Optional workouts for this week will be held again at Weiser State Forest on Tuesday (7/22) @ 7pm and Saturday (7/26) @ 8am. Also reminder to parents that have not set up healthy roster or taken care of paperwork with our trainer, please contact Alexcis.
Wrestling: Reminder, there is no lifting in the morning with Coach marks this week! Weight room will be open Monday, Tuesday, Wednesday from 3:40-4:30.
We will also have open mat 5-6:30 on Tuesday!
Wrestling: there will not be lifting tomorrow! Also, we will only have lifting in the afternoon next week so you can plan ahead!
XC: Due to the forecast calling for thunderstorms, we will postpone our workout to tomorrow (Thursday 7/17) at 7pm. We will still be meeting at Weiser.
XC: Hello all, We will be having OPTIONAL runs on Wed (7/16) @ 7pm & Sat (7/19) @ 8am. Workouts will be held at the Weiser State Forest (PA-54, Coal Township, PA 17866) both days. Meet in the parking lot. If weather looks bad on one of the days, I will send out a message to cancel
Wrestling: Reminder open mat is 5-6:30!
Wrestling: Reminder that lifting is M,W,TH with coach marks 10:30-11:30. It will also be opened Monday, Tuesday, Wednesday from 3:45-4:30.
Tuesday there will also be open mat from 5-6:30! Come out and get better!
Wrestling: the weight room will be open 3:45-4:45 today. Open mat from 5-6! Come get better!
Wrestling: Something to put on your calendars...ALL athletes that are playing a sport for the 25/26 school year must go to a mandatory presentation on August 14th in the auditorium. If a student cannot attend, please provide a reason in writing to the principal or athletic director
With sport season around the corner consider advertising in Tiger stadium. Ads receive great
exposure with over 50 home games throughout the fall sports season.
Please contact the Athletic Director @spesarchick@scasd.us for more information.
Wrestling: we will resume lifting tomorrow and Thursday for anyone interested. Weight room will be open normal morning 10:30-11:30 with Coach marks. And then 3:45-4:30 with Coach T and Coach Fulmer
Wrestling: reminder, because we are at wrestling camp, we will not have lifting this Monday or Tuesday
Wrestling: Wrestlers going to camp, we will depart from the school at 10:30 on Saturday. Health forms need to be completed prior to it! Make sure you bring stuff you will need! (Towels, hygiene, fan, snacks). Coaches will be driving. Please reach out to Coach Fulmer or T with questions
Wrestling: Reminder that we have open mat 5-6:30! And lifting 4-5 for anyone who wants it go
Come out and show support for Guy Longenberger playing his final HS ⚾️game!
Wrestling: also, guys going to camp need to make sure their health forms are signed! I'll send out more details about camp soon!
Wrestling: Thank you all for all the help yesterday for a successful first golf tournament!! We will have our normal morning lifts Monday, Wednesday, Thursday from 10:30-11:30 this week. I'll open up the weight room Mon, Tues, Wednesday this week 4-5 as well! Open mat Tues 5-6:30!
Wrestling: Reminder that we are asking all JH and Varsity wrestlers to help with the golf outing from 7:30-9am tomorrow. Remember that this is what helps us get everything we need for the program!
Great coaching opportunities available at Southern Columbia Area School District! If you would like to inquire please contact Mr. Pesarchick. To apply for any of these positions please email Mrs. Harmon.
spesarchick@scasd.us
aharmon@scasd.us
Wrestling: for those going to camp. Health forms need to be completed before camp starts please complete online. If you type in lycoming wrestling camp the stuff comes up and there should’ve been instructions sent out as well!