XC Cont'd: Pay to participate also needs to be in by Monday (8/11). I will be sending an update about practice times for next week later this week...Reminder there is a mandatory presentation for all Student Athletes @ 6pm in the HS auditorium on August 14th. This replaces NFHS courses
XC: Optional runs will be held at Weiser State Forest again this week on Wednesday (8/6) @ 7pm and Saturday (8/9) @ 8am. These are our last open workouts before the season officially begins next Monday (8/11). Please make sure all your papework is to Alexcis before practice Monday.
Varsity Football Update: 2025 Reserved Season Tickets are now available to the general public. Please visit Hometown tickets. https://www.scasd.us/o/hs/page/hometown-ticketing
Wrestling: With fall sports starting the following two weeks, we will no longer have someone opening the weight room.
If you are not in a fall sports starting, you should try to be in the weight room after school multiple times a week! Keep getting better!
I just picked this up from Spike Gillespie Signs in Bloomsburg. Another great job guys. They did some paint, vinyl and decals to the old Mule! Looks brand new!
XC: Optional runs this week will be held at Weiser State Forest on Monday (7/28) and Wednesday (7/30) both @ 7pm.
Wrestling: Lifting this week will be M,W,TH with coach marks from 10:30-11:30 and then M,T,W with Coach T from 3:30-4:15.
We are going to end open mat due to football season. If you would like to get a workout at some point, reach out to Coach T. We'll try to make it work!
Wrestling: For anyone interested in wrestling in a 1 day dual tournament this Saturday in Hershey, there's a team offering FREE spots at the following JH and varsity weights:
K8-52, 57, 67, 122
HS- 123, 185, 198, 223, 288
These are 100% free. If interested please reach out to Coach T
Wrestling: sorry for the late notice but lifting today is going to be moved up to 3:30 and will end at 4:15
XC: Optional workouts for this week will be held again at Weiser State Forest on Tuesday (7/22) @ 7pm and Saturday (7/26) @ 8am. Also reminder to parents that have not set up healthy roster or taken care of paperwork with our trainer, please contact Alexcis.
Wrestling: Reminder, there is no lifting in the morning with Coach marks this week! Weight room will be open Monday, Tuesday, Wednesday from 3:40-4:30.
We will also have open mat 5-6:30 on Tuesday!
Wrestling: there will not be lifting tomorrow! Also, we will only have lifting in the afternoon next week so you can plan ahead!
XC: Due to the forecast calling for thunderstorms, we will postpone our workout to tomorrow (Thursday 7/17) at 7pm. We will still be meeting at Weiser.
XC: Hello all, We will be having OPTIONAL runs on Wed (7/16) @ 7pm & Sat (7/19) @ 8am. Workouts will be held at the Weiser State Forest (PA-54, Coal Township, PA 17866) both days. Meet in the parking lot. If weather looks bad on one of the days, I will send out a message to cancel
Wrestling: Reminder open mat is 5-6:30!
Wrestling: Reminder that lifting is M,W,TH with coach marks 10:30-11:30. It will also be opened Monday, Tuesday, Wednesday from 3:45-4:30.
Tuesday there will also be open mat from 5-6:30! Come out and get better!
Wrestling: the weight room will be open 3:45-4:45 today. Open mat from 5-6! Come get better!
Wrestling: Something to put on your calendars...ALL athletes that are playing a sport for the 25/26 school year must go to a mandatory presentation on August 14th in the auditorium. If a student cannot attend, please provide a reason in writing to the principal or athletic director
With sport season around the corner consider advertising in Tiger stadium. Ads receive great
exposure with over 50 home games throughout the fall sports season.
Please contact the Athletic Director @spesarchick@scasd.us for more information.
Wrestling: we will resume lifting tomorrow and Thursday for anyone interested. Weight room will be open normal morning 10:30-11:30 with Coach marks. And then 3:45-4:30 with Coach T and Coach Fulmer